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L-Carnitine deficiency may occur, because athletes, in particular, have an increased energy demand, especially when they give up on L-Carnitine-rich foods, such as meat
Patients who implement comprehensive lifestyle changes typically experience earlier and more pronounced benefits
Additionally, stay hydrated, and support good blood sugar control with sufficient fiber
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For habits that will continue to support a healthy lifestyle we recommend: Add strength training 2-4 times per week to build muscle Avoid big weight fluctuations
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