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As an antioxidant, glutathione helps to reduce oxidative damage caused by free radicals, which can lead to fatigue

When food moves more slowly from your stomach to your small intestine, several beneficial things happen

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Bigger blood sugar swings More reactive hypoglycemia Sugar + carb cravings Feeling hungry again shortly after meals Ghrelin (your hunger hormone) becomes more unpredictable Some women suddenly experience: Constant hunger Stronger appetite in the luteal phase Emotional eating tendencies Difficulty feeling satisfied Cortisol becomes more reactive Perimenopause is a time of reduced stress resilience, and cortisol + blood sugar are dance partners