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These include animal-based sources such as: Meats Seafood Dairy products (e.g., cheese, yogurt, and milk) Eggs Many plant-based foods are also a good source of lysine, so even if you are on a vegetarian or vegan diet, you may be able to get enough lysine through food

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A gut hormone that helps the body release insulin and manage fat storage

While essential for some physiological processes, an imbalance between free radical production and the bodys ability to manage these reactive species leads to oxidative stress

Moving regularly and avoiding long periods of sitting, since physical activity stimulates circulation and reduces venous stasis