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Why it matters: Helps with stress, sleep, and mood Supports muscle recovery and gut motility Balances electrolytes when your appetite changes Magnesium glycinate or citrate forms are best for daily use

Pregnant and breastfeeding women should always consult with their healthcare provider before starting any new supplement, including carnitine, to ensure safety and proper dosage

Rate the severity on a 1-10 scale

Discuss any formulation switch with your prescriber, as they will guide the transition to ensure continuous, safe treatment

160-200 pounds (72-90kg): The standard 400mcg daily protocol works well for most individuals in this range

Less common but important side effects include gallbladder problems, pancreatitis, and changes in heart rate