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Ignoring constipation Constipation often triggers a chain reaction of bloating, nausea, and discomfort

Active management through dietary changes , probiotics, and the other strategies in this guide can significantly accelerate improvement

It helps lighten the skin by inactivating the enzyme tyrosinase, which is responsible for skin pigmentation, converting melanin to a lighter colour and improving uneven skin tone

However, this still cannot be taken as fact

Contraindications may exist for individuals with specific health conditions or sensitivities

That can be incredibly helpful, but it also increases the risk that you eat too little protein, fibre and micronutrients and lose muscle along with fat