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It stimulates lipolysis (fat breakdown) and inhibits lipogenesis (new fat cell formation) via beta-3 adrenergic receptor pathways, without elevating IGF-1 or disrupting glucose metabolism, an important distinction as perimenopausal women are already at increased risk for insulin resistance

Summary of recommendations Best for general female hormone support: Ritual Womens Multivitamin Best for PMS: Thorne Meta-Balance Best for PMDD: Triquetra Health Plant 5-HTP Best for PCOS: Wholesome Story Myo-Inositol & D-Chiro Inositol Capsules Best for endometriosis: Nordic Naturals Ultimate Omega + Curcumin Best for perimenopause: Elevate Organic Shatavari Capsules Best for menopause symptoms: Thorne Meta-Balance Studies show that nearly all of the vitamins and minerals in Rituals formulas contribute to proper hormone balance in women

Cancer Res 2007

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PLoS One 7 (3), e33172