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4 Vitamin B3 Vitamin B3, commonly known as niacin, is predominantly found in meats, cereals, dairy products, fish, and eggs, and the recommended daily intake for niacin ranges from 15 mg/day to 20 mg/day for humans (14)

Adding in the other supportive foods listed above to your daily diet, such as cilantro to get rid of heavy metals, and beets, which are rich in folate and betaine which help to break down homocysteine and can be particularly helpful to those with the MTHFR gene mutation, can also aid your body in eliminating toxins

But as time passes, the effects of the treatment might slowly fade

Treatment should always be medically guided and personalized, because the right plan depends on the individual and the full clinical picture

Symptoms can include fatigue, weakness, memory loss, and neurological changes