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Sleep deprivation worsens this effect

Recovery takes longer, muscle does not come as easily, and body fat creeps in despite the same diet

doi: 10.3389/fnagi.2021.741923 211 QiLChenZWangYLiuXLiuXKeLet al

Primarily composed of phospholipids, they can encapsulate water-soluble substances in their internal aqueous phase while accommodating lipophilic compounds within the lipid bilayer, thereby forming liposomes with a well-defined bilayer structure (114, 115)

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