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Try to cut down on: Energy drinks Excessive cups of coffee (more than 23 per day) Strong black tea in large amounts Dairy (If Not Tolerated) Milk and cheese can cause inflammation and stomach stress in people who are sensitive to them

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For this piece, she consulted four board-certified dermatologists and a physician's assistant for expert insight and enlisted her husband to test KP treatments alongside other Marie Claire staffers

And if you forget a dose on any of them, do not double up