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Tracking symptoms, measurements, photos, workouts, and labs can make progress easier to see

Glutathione is relatively unstable once reconstituteduse within 23 weeks for optimal potency [6]

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals

Why it matters for body composition: Smaller fat cells mean less inflammation and better insulin sensitivity, two key components for losing fat while preserving muscle