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Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity

Protocols commonly use 200500 mcg subcutaneously, once or twice daily, in 46 week cycles, but there is no FDA-approved product or official dosing

Vitamin B12 plays an essential role in many of your body's functions

It makes the perfect complement to my exercise routine, and their lab/blood work procedures are through and very helpful

It also engages ERK1/2 signaling, facilitates endothelial and muscle repair, and exerts anti-inflammatory effects

Oral supplements are a common and convenient way to boost vitamin intake