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Moreover, those who combine diet with intense physical activity or high-output cardio may experience increased fatigue if B12 levels are not optimal
Are there side effects
Vitamin B12 is also needed to help prevent megaloblastic anemia, which is a blood condition that often makes individuals tired and weak
Research suggests that this peptide helps block the transformation of non-fatty foods into body fat, making it harder for the body to store new weight
Takeaway Vitamin B12 doesnt make you gain weight
For individuals with severe, chronic deficiencies, the cumulative benefits build progressively over the first few consecutive weekly sessions
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