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The points are thought to inhibit the flow of nerve growth factor

And while adequate B12 levels are essential for good health, research has shown that additional intake will not provide additional health benefits for those who are otherwise healthy

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Nausea, fatigue, and reduced appetite frequently occur together at initiation

According to the University of Maryland Medical Center, B12, or cobalamin, is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the bodys genetic material. B12 works with other B vitamins (namely B9) to produce red blood cells and help iron work its way through the body