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Regular Physical Activity: Engage in different types of exercises such as jogging, walking, swimming, cycling, or any other aerobic exercise that will burn fat faster and tone muscles simultaneously

(jofem.org) The best-case signal: modest weight loss in a shorter trial A frequently cited 12-week randomized trial result (as summarized in reviews) reported: ~2.6 kg average loss with AOD-9604 1 mg/day vs ~0.8 kg with placebo (PMC) This is the kind of result that can be statistically meaningful, clinically modest, and very sensitive to study design (diet, activity, baseline metabolic status, adherence)

Maintain consistent sleep and stress management routines

Any application to the face would be considered highly experimental at this point in 2026

If you experience subjective energy improvement, continue oral

Mild redness can calm down