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1 Introduction Type 2 diabetes has become a major global public health challenge

Deanfield, J., Verma, S., Scirica, B

2 Research cited by Mayo Clinic shows that a single set of 1215 repetitions taken to muscle fatigue can build muscle efficiently in most people. When that becomes easy, gradually increase the weight or resistance. Use one small progression at a time: Increase resistance by the smallest available jump Add a second set before adding more weight Slow the lowering phase to 3 seconds Add one or two reps before increasing resistance Recovery is part of the plan, not a detour

At Genesis Lifestyle Medicine, your provider will work with you to create a dosage plan that considers your unique health needs and weight loss goals

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