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This is how the diet industry gaslights us, and how we gaslight ourselves. We saw this phenomenon in action with the supplement berberine, which TikTok fans were calling natures Ozempic. Experts told me for a previous article that it was unlikely to induce meaningful weight loss, and could, because of the unregulated supplement market, be unsafe in the worst cases

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Peptides like HCG, Gonadorelin, and Triptorelin are prescription medications

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The fibrous bands hold your skin in place reach their maximum, and your skin has to continue to stretch to make up the difference needed

While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less