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Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

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VEGF helps stimulate the growth of new blood vessels

The Common Side Effects Clinical trials have consistently shown several predictable adverse effects: Gastrointestinal Symptoms These are by far the most common: Nausea Vomiting Diarrhea Constipation Abdominal discomfort These typically decrease as the body adjusts, but they are dose-dependent

doi: 10.3389/fimmu.2014.00386 188 McCordJ

Where insulin changes are required, design bridging strategies