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While the specific amount needed varies by individual and climate, most adults benefit from drinking approximately two liters of fluids daily, adjusting for activity level and environmental conditions
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Adding too much water isnt a catastrophe
If the CoA comes from an accredited lab, e.g., ISO 17025, you have third-party proof rather than a marketing claim
News Release January 23, 2025 ConsumerLab Tests Identify Best Black Currant, Borage, Evening Primrose Flax and Hemp Oils White Plains, NY, January 23, 2025 Black currant, borage, evening primrose, flax, and hemp oils contain omega-3, -6, and/or -9 fatty acids that, when replacing saturated fats in the diet, may help reduce cardiovascular risk