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Both vitamin deficiencies and over-supplementation can be detrimental to your training and health

I see B12 as one part of a wider wellbeing picture, not a magic fix

The 28-day window assumes proper aseptic technique on every puncture: alcohol-swab the stopper, use a fresh sterile needle for each draw, do not introduce contamination through the needle or syringe

This imbalance is intentional

Using a sterile syringe, the recommended volume of bacteriostatic water is drawn up, ensuring accuracy and minimizing air bubbles