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doi:10.1080/15287399409531852
L-Carnitine appears to limit muscle metabolism during high-intensity workouts, so it may be effective when consumed during training (Johnson, J
Noticed improvements in mood and overall health
Similarly, in hypertensive postmenopausal women, CIT improved leg endothelial function, and its combination with slow-velocity, low-intensity resistance training further augmented vascular dilation, leg lean mass, and muscle strength
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