2021;53(10):e14195
Sleep hygiene: Since Ipamorelin's benefits are tied to deep sleep, prioritize 7 to 9 hours of quality sleep
A natural moisturizer thats also in our skin A super common, safe, effective and cheap molecule used for more than 50 years Not only a simple moisturizer but knows much more: keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation, helps to restore barrier Effective from as low as 3% with even more benefits for dry skin at higher concentrations up to 20-40% High-glycerin moisturizers are awesome for treating severely dry skin It's a helper ingredient that improves the freeze-thaw stability of products It's also a solvent, humectant and to some extent a penetration enhancer It has a bad reputation among natural cosmetics advocates but cosmetic scientists and toxicology experts do not agree (read more in the geeky details section) A clear, colorless, low viscosity, volatile (does not absorb into the skin but rather evaporates from it) silicone fluid that has excellent spreadability and leaves a light, silky and smooth feel on the skin
Improved recovery allows for more consistent and intense training sessions
Thats what makes it appealing across fields, from performance recovery to IGF-1 peptide therapy in aesthetic and anti-aging practices
With thousands of cases reported yearly (most happening right in the heart of summer) its likely that if youre enjoying the outdoors, you may already be in contact with one of those nasty little buggers
