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The CDC and American Academy of Sleep Medicine recommend 7-9 hours of sleep nightly for most adults to support overall metabolic homeostasis

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According to the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) [1], bipolar I disorder (BDI) is characterized by at least one manic episode, which could be followed or preceded by hypomanic or depressive episodes

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Meanwhile, a few cancers (including liver and ovarian cancer) appeared to show the opposite trend, with increased risk associated with lower IGF-1 levels

For individuals taking glucagon-like peptide-1 (GLP-1) receptor agonists such as semaglutide (Ozempic, Wegovy) and dulaglutide (Trulicity), or the dual GIP/GLP-1 receptor agonist tirzepatide (Mounjaro, Zepbound), maintaining adequate magnesium status may be particularly important