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Support Blood Sugar Control : GLP-1 injections stabilize blood sugar by increasing insulin and lowering glucagon, which also helps reduce cravings

The larger message is clear: these therapies should increasingly be selected according to the patients overall CKM risk

Snack foods, confectionery, sweet bakery items, and soft drinks are among the hardest hit

They also experience better muscle gains and have an easier time getting back into the gym after difficult workouts improving recovery

Top sources: Oats Apples Flaxseeds Beans Vegetables like broccoli and carrots Fiber ferments in the gut, producing short-chain fatty acids

Readers should keep in mind that the data presented here are self-reported