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However, individualized care is essential
Seek urgent medical help if you experience: severe or persistent abdominal pain (especially if it does not improve or becomes intense) upper abdominal pain that spreads to the back ongoing or uncontrollable vomiting that prevents eating or drinking right-sided abdominal pain , particularly after meals, which may indicate gallbladder problems signs of acute kidney injury such as very low urine output, dark urine, or extreme fatigue allergic reactions including swelling of the face, lips, tongue, or throat, difficulty breathing, or a widespread rash Severe stomach pain Severe stomach pain requires urgent medical attention
Introduction If youve recently started your weight loss journey with Wegovy, youre likely celebrating the silenced food noise and those small victories on the scale

Try these useful tips: Nausea and vomiting eat bland foods like plain toast, porridge, apple sauce, or pureed vegetables drink lots of fluids sip ginger or peppermint tea eat small, regular meals avoid spicy, fatty, or friend foods Constipation drink loads of fluid to soften your stool and make it easier to pass try sipping a mild laxative herbal tea like fennel eat high-fibre foods like chia seeds, prunes, or wheat bran get regular exercise like walks, cycling, or yoga Heartburn (acid reflux) avoid highly salty, spicy, fatty, and fried foods, which can trigger reflux drink water with meals to dilute stomach acids avoid eating 3-4 hours before bedtime do not lie down straight after eating as this can cause acid to travel up from the stomach Diarrhoea be sure to drink lots of water to replace fluids lost through loose stool temporarily reduce the fibre in your diet until symptoms improve switch to white bread and white rice until this side effect improves try foods containing probiotics like yoghurt, kefir, sauerkraut, or kimchi, to rebalance the healthy bacteria in your gut that diarrhoea can reduce Theres truth to the old saying that food is medicine

10.1007/BF00401145 17