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B12 is not a cure for clinical depression or anxiety, so persistent mood symptoms should be evaluated by a provider
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You may have heard that taking vitamins like B6, B12, and B9 (folate) can help improve your blood pressure, too
Overdoing it can occasionally lead to side effects like nerve irritation (with too much B6), skin flushing (from high-dose B3), or digestive upset
Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
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