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Gentle exercise: Incorporate a little movement into your day, whether thats a walk around your house or the block

For example, broccoli is a good source of glucoraphanin, the glucosinolate precursor of sulforaphane, and sinigrin, the glucosinolate precursor of allyl isothiocyanate

2019;May 7;6(4):e568

Pharmacol Biochem Behav

In particular, breathwork increased the activity of the endogenous antioxidant enzymes superoxide dismutase and glutathione activities and decreased levels of malondialdehyde, a marker of oxidative stress

Sleep quality: Some users report improvements in sleep depth on MOTS-C, which may relate to mitochondrial health and cortisol regulation