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what measures can I take to alleviate these gastrointestinal side effects?
Focus on: High-quality protein at every meal (prevents muscle loss during weight loss) Fiber-rich vegetables (helps with constipation ) Healthy fats in moderate amounts Adequate hydration (minimum 64 ounces daily) Our complete tirzepatide food guide and downloadable meal plan provide specific meal suggestions designed for people on GLP-1 medications
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The GLP-1 context makes this nationally significant
others target muscle growth, recovery, or hormone production
Weight loss becomes progressively more noticeable during this period
