These subjective improvements likely reflect the cumulative effect of better sleep, improved energy, enhanced physical capacity, and visible aesthetic progress
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J Nutr Biochem 17:7388 Cahova M, Chrastina P, Hansikova H, Drahota Z, Trnovska J, Skop V, Spacilova J, Malinska H, Oliyarnyk O, Papackova Z, Palenickova E, Kazdova L (2015) Carnitine supplementation alleviates lipid metabolism derangements and protects against oxidative stress in non-obese hereditary hypertriglyceridemic rats
HGH adds synthetic growth hormone directly
However, rather than claim it has anti-aging benefits, its probably more accurate to say that it aids healthy aging
Red meat leads for carnitine, while dark poultry meat, fish, and shellfish top the list for taurine