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They tend to be relatively short-lived for many people, but if they dont improve over time or are starting to affect quality of life, make sure to talk to your doctor or clinician about whats going on

Health Secretary Wes Streeting said: "This is a victory in the fight against the shameless criminals who are putting lives at risk

Other causes like thyroid imbalance, iron deficiency, or dehydration might be involved and can be easily managed with the right care

Water-soluble vitamins, like the B-complex group and vitamin C, must be consumed regularly, as they are not stored in the body