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Some compounded hydroxycobalamin products may specify storage at room temperature or refrigerated

This benefits people with low stomach acid (including many people over the age of 50) or those who take acid blockers such as Pepcid or Zantac, or proton pump inhibitors such as Prevacid, or Prilosec, who are at an increased risk for B-12 deficiency

Research companies will continue to develop and supply these compounds to support growing metabolic research

Vitamin B12 deficiencies affect the way in which our bodies use valuable energy

This means that taking high-dose B12 supplements when levels are already adequate is unlikely to produce any additional physiological effect including weight loss

We set realistic expectations up front, track real markers and measurements over time rather than just the scale, and adjust your plan based on how your body actually responds