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Pinch a layer of skin in the front thigh area with your thumb and index finger to inject the shot
But as your B12 level rises, youll be able to get them more infrequently
Subcutaneous B12 shots tend to be less painful because the needle is not inserted deeply
But what about injections
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
This could ultimately lead you to lose some weight
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