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Low sleep can increase hunger, cravings, evening snacking, and low energy

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Youve likely heard of GLP-1 agonistsmedications like Mounjaro, Ozempic , and Wegovy which have gained widespread attention for their ability to promote weight loss and reduce appetite

What matters most is that your approach is safe, evidence based and sustainable - whether that includes lifestyle changes alone or alongside medication

2022;387:22452257 (article PDF hosted at Lone Star Centers)

GLP-1 receptor agonists, such as semaglutide (sold under the brand name Ozempic or Wegovy) and tirzepatide (brand name Mounjaro or Zepbound), are medications originally developed for diabetes and now approved for chronic weight management at specific doses