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[2] One of eight B vitamins, it serves as a vital cofactor in DNA synthesis and both fatty acid and amino acid metabolism
Vitamin B12 deficiency from the perspective of a practicing hematologist
Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing
It says 4 caplets provide 20% of the normal daily requirement
And the moment you relaxed even slightly, it came back
In reality, speaking up is a powerful act of self-care
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