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Go to bed at the same time each night
Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
Convenience : After fixing the deficiency, maintenance injections can be done monthly
Medications known to decrease vitamin B12 levels
Proper storage and handling will help maintain Lipo-Bs effectiveness throughout your treatment course
Insulin resistance drives hyperandrogenism, anovulation, and impaired endometrial function
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