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Establishing consistent sleep-wake times, creating a relaxing bedtime routine, and optimising your sleep environment (cool, dark, and quiet) can support healthy metabolic function
Gribble FM, Reimann F
GLP-1 receptor agonists can lower blood sugar levels by interacting with the GLP-1 hormone
Reduced Inflammation Some research shows that berberine helps lower a key marker of inflammation in your body called C-reactive protein
M.DeaconC
Dehydration raises nausea risk and can cause other issues, so make fluids a priority
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