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It may have some glucose effects worthy of further research, but current evidence doesnt support supplementation recommendations
Fermented and aged foods are high in histamine e.g., wine, aged cheeses, sausages, and processed meats
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In addition to improving glycemic control, GLP-1RAs promote satiety, reduce visceral adiposity, and exert indirect anti-inflammatory effects (35)
According to KFF health data, one in eight Americans have already tried a type of GLP-1 drug, and that number is expected to grow exponentially over the next decade
