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The dosing of each component is personalized at consultation based on goals, lifestyle and bloodwork

Note: if you wake up a bit groggy from the melatonin, try to get some natural light exposure to help rid your body of the melatonin. Oh, and you can also cut the bullets in half to cut down the dosage next time

doi: 10.1093/jn/134.3.489

Molecular mechanisms of cuproptosis in osteoarthritis: pathways, crosstalk, and therapeutic opportunities