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Ingredients: 2 tbsp chia seeds 1/2 cup unsweetened coconut milk 1/4 cup Greek yogurt (or plant-based yogurt for a dairy-free option) 1/4 cup mixed berries (e.g., blueberries, raspberries, or strawberries) 1 tsp vanilla extract 1 tsp honey or maple syrup (optional) Instructions: In a bowl or jar, mix chia seeds, coconut milk, Greek yogurt, and vanilla extract until well combined
But ask any experienced clinici
Consumers should verify the ingredient panel on their product packaging and confirm any formulation questions directly with the company
The issue is not the peptides themselves
If you're going through these changes, it's important to watch your lifestyle and maybe talk to a doctor to keep your weight in check
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