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Examples: White bread White rice Pastries made with white flour Many plain crackers Pairing any refined carb with protein and a little fiber helps blunt those spikes
(PubMed) Yuan S, Mason AM, Carter P, Burgess S, Larsson SC
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[102] Drug interactions [edit] H 2 -receptor antagonists and proton-pump inhibitors Gastric acid is needed to release vitamin B 12 from protein for absorption
Regular Monitoring: Your healthcare provider may recommend monitoring your blood sugar levels , especially if you have diabetes, to avoid hypoglycemia
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