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GLP-1 stands for Glucagon-Like Peptide-1 , a natural hormone your body makes to: Help regulate blood sugar Slow down stomach emptying (so you feel full longer) Signal satiety to your brain GLP-1 medications mimic this natural hormone but have a longer-lasting effect in your body

This does a good job of preventing blood sugar from spiking

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Until Es arrived, the grand total of my thoughts about aging could be summed up in a line my father likes to say: It sucks getting old, but it beats the alternative! Now as I stared into her little purple face, I wanted every healthy minute I could get

The neurobiology of eating disorders

Supports fat mobilization, energy, and weight loss when paired with diet and exercise