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Soya products such as miso, tarami, and tempeh have been established to have no significant levels of B12

How often can you have vitamin B12 injections

Store at room temperature unless otherwise directed

One of the jobs of B12 is to help produce healthy red blood cells, which carry oxygen throughout your body

Although the evidence for excess folic acid exacerbating vitamin B12 deficiency is weak, it is prudent to increase vigilance for identifying B12 deficiency in at-risk individuals, including older adults and others with low B12 intake or conditions that are associated with B12 malabsorption, who also ingest excessive folic acid or are prescribed folic acid in high doses (169)

This is because your body gradually stores and then uses B12 over several years