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The most frequently cited mechanistic findings come from a small group of obese-rodent studies published around the beginning of the 2000s
It aids in the production of energy (ATP), and it helps make the oxygen-carrying protein hemoglobin in red blood cells, which also influences energy levels
E., Turnbaugh, P
B12 deficiency is one of the most common and most frequently overlooked nutritional deficiencies, affecting those on plant-based diets, adults over 50, individuals on certain medications, and anyone with reduced gastrointestinal absorption
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Nervous System Function: B12 is crucial for maintaining the health of nerve cells, including those responsible for muscle control and coordination
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