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! GLP-1 (Glucagon-like Peptide-1): GLP-1 L-cell GIP () ( Gastric Emptying ): GLP-1 : GLP-1 ( Hypothalamus) : GIP, GLP-1 GLP-1 2 SRENE by SLC GIP GLP-1 2 Hunger Reset WeGo WeGo GLP-1 Hunger Reset Mounja Mounja GIP GLP-1 GIP GLP-1 GIP GLP-1 * GIP GLP-1 GIP GLP-1 *: SRENE by SLC 4 064 184 5237 14 2 099 807 7261 3 081 249 7055 6 080 245 7669 064 139 6390 081 249 6392

Every pound of muscle burns 3x more calories than a pound of fat (6 versus 2) (Zurlo et al., 1990) Working out 2-4 times beyond the minimum recommended amount of vigorous physical activity (150-299 minutes per week) is associated with a 21%-23% lower risk of all cause mortality (link) Combining moderate and vigorous physical activity can provide nearly the maximum mortality reduction of 35-42% (link) Even small amounts of intense intermittent lifestyle physical activity (such as brief bursts of very fast walking or stair climbing for 1-2 minutes) are associated with lower cancer risk Nutrition My philosophy on nutrition is that every calorie must fight for its life

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View image online ( Medication Vial An 86-year-old female patient with a history of dementia, diabetes and obesity was started on semaglutide by her medical subspecialist to improve glycemic control

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