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Causes of B12 Deficiency Most people get enough B12 from their diet (3), but dig deeper and youll discover that you can chow down on enough B12-rich food and still be deficient

1991 : Norman Johnson's manuscript Uniform Polytopes identified the list of 28

Usually, it is done three times a week at first, and eventually just one day a week

Vegans and Vegetarians Vegans are at the highest risk of B12 deficiency because they consume no animal products

It also plays a role in cytokine production

You may also notice additional symptoms, such as: fever chills pain in your back frequent urination blood-tinged urine nausea or vomiting pain or burning while urinating cramping or pressure in the lower abdomen the urge to urinate even with an empty bladder More on this: UTI symptoms, causes, and treatment Urine color, smell, or consistency changes can also suggest medical conditions like: diabetes liver failure kidney infections bladder infections metabolic disorders For example, frequent foamy urine and leg swelling may indicate kidney disease