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Older Adults As we age, the bodys ability to absorb B12 from food decreases, making supplementation essential
How often are you taking b12
PubMed laboratory research record [PMID: 4759006] PubMed record related to this compound for laboratory literature review
[PMID: 11595448] PubMed record related to this compound for laboratory literature review
Hydration protocols: Drinking 2-3 liters of water per day (you can add your electrolytes to your water!) can support blood volume and circulation, preventing blood pooling in the lower limbs and improving overall blood flow
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