Data was self-reported by 163 surveyed customers who checked in with their provider on their second and third check-in between 4/11/22-2/5/26
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Youll get the best results if you use that appetite window to shift towards higher-fibre, lower-glycaemic-index foods, more vegetables and lean protein, and fewer sugary drinks and refined carbohydrates
The challenge is not simply eating fewer calories, but ensuring that the calories you do consume are nutrient-dense and support your body's essential functions
Sex-related differences in how the body handles semaglutide also appear to be important
But if all you could eat on a rough day was some crackers and a bit of soup, just ensure you get back to balanced meals the next day