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Iranian J Reprod Med

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Singla R, Homko C, Schey R, et al

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Consistent dosing : Stick to your injection schedule (weekly, same time of day) Protein-forward eating : 80120g/day to preserve muscle and support metabolism Light movement : Walking, resistance bands, stretching Hydration : At least 80100 oz of water per day Quality sleep : 78 hours each night improves insulin response Related read: 7-Day Meal Plan for Tirzepatide Users What Slows Down Results