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Generally, I suggest 1 B12 shot weekly for 6 weeks to build it up in the system
Vitamin B12 has also been found to help decrease the presentation of certain symptoms associated with depression and anxiety
Administer the injection at the same time each week
Some foods, like cereals, are also fortified with B12, helping vegans get enough
The label treats 2.5 mg as the starting dose before 5 mg
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