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Healthy fats from sources like avocado, olive oil, nuts, and fatty fish support hormonal balance and nutrient absorption, but portion sizes naturally shrink because satiety kicks in faster
J Neurosurg
The FDA and most manufacturers recommend avoiding these medications during nursing until more evidence emerges
doi: 10.3945/an.115.008623
Think grilled chicken or tofu, lots of non-starchy vegetables, some low-sugar fruit, and small portions of whole grains or starchy carbs
In CF, NAC improves lung function, mucociliary clearance, and disrupts biofilms
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