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Choline can be made in the liver
Second, 5-amino-1mq appears to be highly selective
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen
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doi:10.1007/s10787-006-1531-7 Sikiric P
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